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An older woman operates an exercise machine while a physical therapist stands nearby. Elderly weight fluctuations can be a reason for concern.Blog
What to Know About Elderly Weight Fluctuations
Have you or your loved one gained or lost a few pounds recently? It’s normal for weight to fluctuate slightly with age. However, a significant, noticeable change could indicate an underlying...
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A man holds his abdomen while sitting on his bed. New abdominal pain can be an early warning sign of colorectal cancer.Blog
What to Know About Colorectal Cancer: Signs, Diagnosis, and Treatment
Colorectal cancer is a disease that develops in the parts of the digestive system called the colon and rectum. It may not show symptoms in the early stages, but this is when treatment is most...
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A woman and a family caregiver hold hands while sitting next to each other on a couch at home, talking about how to stay positive during cancer treatment.Blog
Self-Care Tips for Staying Positive During Cancer Treatment
Cancer treatment can be a tough journey, its effects felt by both patients and their loved ones. Staying positive doesn’t mean pretending everything is easy or ignoring the hard parts of...
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An older man sits in a chair while a therapist provides a geriatric massage on his shoulders.Blog
Geriatric Massage Therapy: Gentle Support for Aging Bodies
Massage can be relaxing and rejuvenating for people of all ages and can help you stay healthy as you grow older. However, mobility challenges, fragile skin, and chronic pain can sometimes make...
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Two older women sit on yoga mats outside in meditation poses. Movement and mindfulness can improve stress and heart health.Blog
Stress and Heart Health: How to Protect Your Heart with Stress Management
Chronic stress—that is, persistent stress over a long period of time—can take a serious toll on your well-being. It's linked to a wide range of health problems, including anxiety...
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An older man sits on his couch, holding his hand up and examining it, wondering about skin care for seniors.Blog
What to Know About Skin Care for Seniors
Your skin isn't just your outermost protective layer—it's your body's largest organ. Skin has a lot of jobs to do, like keeping out germs and regulating your body temperature.Just...
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A senior woman at home touches the sides of her neck as she worries about hypothyroidism.Blog
Hypothyroidism: Understanding Thyroid Health for Seniors
Hypothyroidism, which is a loss of thyroid function, can affect anyone, but it becomes more common as you age. The signs of an underactive thyroid are often easy to miss, as they mimic commonly...
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An older woman sits by a window in her house at the snow outside, wondering how to beat the winter blues for seniors.Blog
Beating the Winter Blues: Health and Wellness Tips for Seniors
When the days grow shorter and cold weather settles in, moods can shift and spirits may fall. This seasonal change is commonly known as the “winter blues” (also referred to as the...
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Senior man lies in bed, coughing into a tissue while his female partner sits beside himBlog
Your Guide to Pneumonia: Symptoms, Prevention Tips, and Common Questions
Did you know adults over 65 are much more susceptible to pneumonia than those who are younger? That’s why it’s important for seniors and those caring for older loved ones to learn how...
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Elderly woman coughs into hand at homeBlog
Your Guide to COVID-19 Guide: Symptoms, Prevention Tips, and Common Questions
In this guide, we share how you and your loved ones can reduce the risk of catching COVID-19, what signs and symptoms to watch for, current treatment options, and how long COVID-19 typically lasts...