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An older person and a caregiver discuss bladder health for seniors.Blog
Bladder Health Guide for Seniors: How to Support Bladder Health at Home
Urinary tract infections, incontinence, and frequent nighttime urination are all common bladder health issues among seniors. Yet bladder health remains a sensitive, if not embarrassing...
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Elderly veteran in wheelchair shaking hands with mental health counselorBlog
Helping Veterans with PTSD: A Caregiver's Guide
Caring for a loved one with post-traumatic stress disorder (PTSD) from military service can be bittersweet. You love them and are proud of their service, but their anger or need to withdraw is...
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Senior woman blowing nose into tissueBlog
Your Guide to Influenza (Flu): Symptoms, Prevention Tips, and Common Questions
Whether you or a loved one already have influenza and are looking for ways to ease the symptoms, or you want to know more about flu prevention ahead of flu season, you’ll find the answers in...
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Woman's fingers holding pink ribbon for Breast Cancer AwarenessBlog
Understanding Breast Cancer: Risk Factors, Warning Signs, and Prevention Tips
The most common cancer among women in the U.S., breast cancer accounts for about 30% of all female cancers each year. It’s estimated that one in eight women develop breast cancer at some...
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Happy, healthy senior couple goes on walk in park with dogBlog
How to Stay Healthy as You Age: Sustainable Aging Tips for Seniors
Although you can’t stop the hands of time, you can choose how you’ll approach getting older. With this healthy aging guide, you can learn what benefits and challenges to expect when...
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A woman performs mobility exercises for seniors while seated in a chair in her home.Blog
Staying Active While Aging: Gentle Mobility Exercises for Seniors
Staying mobile and comfortable for daily life doesn't have to involve exhausting workouts or special equipment. With some gentle movement daily, you or your loved one can ease stiffness, build...
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A senior undergoes a breast cancer screening with a mammographer viewing the scan.Blog
Mammograms After 65: How Often You Need One and What to Ask Your Doctor
After age 65, you're probably happy to give up certain obligations. Perhaps you no longer need to work full-time. Maybe you're reading more books and spending less time on the computer...
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A senior sits with his forehead leaning on his hand as he deals with chronic illness burnout.Blog
Chronic Illness Management: How to Recognize and Address Burnout
It can be overwhelming having a chronic illness like cancer, diabetes, hypertension, or arthritis. Chronic conditions often involve ongoing pain management and limitations on daily activities, not...
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Seniors in a water aerobics classBlog
Exploring the Benefits of Water Aerobics for Seniors
Staying active is a vital part of maintaining your overall health, especially as you age. However, it can become harder to do as mobility and energy decrease over time. Water exercise &mdash...
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Blog
Cardio for Seniors: Benefits and How to Get Started
Cardiovascular exercise is essential for staying healthy and vibrant, especially after age 70.The American Heart Association recommends seniors aim for 150 minutes of moderate exercise or 75...