It’s #AmericanHeartMonth!
Baltimore County Fights Heart Disease
Find out what you and your loved ones can do today to stop heart disease
Heart disease is the leading cause of death for men and women in the USA.Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to make healthier choices.
Make a difference in your community: Spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives.
How can American Heart Month make a difference?
We can use this month to raise awareness about heart disease and how people can prevent it — both at home and in the community.
Here are just a few ideas:
- Encourage families to make small changes, like using spices to season their food instead of salt.
- Motivate teachers and administrators to make physical activity a part of the school day. This can help students start good habits early.
- Ask doctors and nurses to be leaders in their communities by speaking out about ways to prevent heart disease.
To lower your risk:
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
Source: https://www.brightstarcare.com/baltimore-city-county
BrightStar Care of Baltimore City is honored to support Family Caregivers providing a full continuum of private duty home care services comprised of companionship, personal care, dementia care, transportation, medication assistance, skilled nursing and more to improve a clients’ health and quality of life.
To learn more about our local team of caregivers, skilled healthcare professionals and home health care support for Baltimore County families - CLICK HERE