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Snacking often gets a bad reputation, but thoughtfully planned snacks can actually make healthy eating easier for seniors. As we age, our appetites, dietary needs, and metabolisms change...

Although food cravings in older adults can be normal, they can sometimes signal an underlying health problem or nutritional deficiency. It can be especially worrisome if you or your loved one has a...

Have you or your loved one gained or lost a few pounds recently? It’s normal for weight to fluctuate slightly with age. However, a significant, noticeable change could indicate an underlying...

After a night of sleep, the body wakes in an energy-deprived state. This can leave you or your loved one less mentally alert and fatigued. A senior with health conditions especially needs the...

Hypothyroidism, which is a loss of thyroid function, can affect anyone, but it becomes more common as you age. The signs of an underactive thyroid are often easy to miss, as they mimic commonly...

Thanksgiving is a day to savor every moment with friends, family, and food. But when you or a loved one is managing a chronic health condition like diabetes or heart disease, planning the holiday...

When a person isn’t able to eat or drink enough by mouth, a feeding tube can help them get the nutrients they need. Tube feeding, also called enteral nutrition, delivers a fortified liquid...

As we age, our nutritional needs change. If you’re an older adult or caregiver to a senior, you can support healthy aging with proper nutrition. This can include a healthy diet and...

Most people can benefit from eating less sodium. But for seniors or anyone with heart, blood pressure, or kidney problems, low-sodium meals and snacks are essential for maintaining good health and...

As people age, they can experience a decline in appetite. Among seniors living in a community (versus an institutional setting), the prevalence of poor appetite ranges from 15% to 30% .This can be...