A picnic can be a fun summer activity the whole family can enjoy together, but there are some special considerations to keep in mind when elderly family members will be part of your get together. Luckily, planning a picnic right in your own backyard can simplify things without compromising the fun. Read on for easy picnic ideas that will create lasting memories for Grandma, Grandpa, your children, and you.
Prepare for the Elements The beauty of hosting a picnic in your backyard is that you can control a variety of factors. Choose a shaded spot on even terrain to protect your parent from overheating or falling. You’ll also want easy access to the backdoor for bathroom trips and in the event the weather suddenly turns. Of course, if your parent has a condition that makes picnicking outside too difficult, you can always plan a picnic indoors, or simply take them for a picturesque car ride. Check out this infographic to learn about the signs of heat exhaustion and heat stroke as well as what you can do to prevent them before your picnic.
Select the Right Seating In addition to looking for a spot with even terrain, you’ll also want to think about what sort of seating will provide most comfort to your parent. In most cases, a table is preferable to eating on the ground as getting up and down can pose a challenge to seniors with limited mobility. A camping or card table is easy to transport in and out of doors and hits at a good height for seniors in wheelchairs. We recommend chairs with backs over benches.
Plan the Menu When cooking food for your picnic, remember that the focus of the day is on spending quality time together—you, your parent, your kids, and other extended family. Choose simple, healthy foods; you don’t need to plan a gourmet meal. If your parent has difficulty chewing, take corn off the cob and meat off the bone, but do this in the kitchen rather than out in front of guests, which might embarrass your parent. Chunks of watermelon make a sweet treat to cap the meal. Finally, keep water glasses full as seniors are more vulnerable to heat stroke and exhaustion. Get additional resources and tips on good nutrition for seniors here.
Organize Fun and Games Soft background music creates a relaxing atmosphere. You might find some of your parent’s favorite music online for a personal touch. If you don’t have a portable speaker, simply putting your smart phone in a bowl will help amplify its sound. A deck of cards and games of Go Fish or Rummy help pass the time, but sometimes the best fun is unplanned, like simply letting grandparents engage with their grandkids by telling stories or describing the shapes in passing clouds. Don’t stress yourself out trying to plan the perfect day. Keeping things simple will allow you to enjoy yourself, too.
If your senior needs dedicated care, learn about BrightStar Care’s home care services and unique approach to caregiving. We offer Alzheimer’s and dementia care, medication management and a number of caregiving resources for your family. Call us today!