News and Resources

Changes in Personal Hygiene Personal hygiene is one of the first signs of a decline in mental health for seniors. Poor personal hygiene, such as not bathing regularly or wearing dirty clothes,...

Benefits of Yoga for Seniors How is yoga good for older people? As we age, we face challenges in both body and mind. It gets harder to maintain a healthy weight, we’re at higher risk for...

It is important for caregivers to be aware of the symptoms of Parkinson’s disease so that they can be addressed appropriately.Symptoms of Parkinson’s DiseaseThere are some common...

What Is Sodium?    Sodium can be found in many foods, but it is most commonly present as sodium chloride, or salt. While salt is an essential component of a healthy diet, on...

Plowing through challenging times may feel doable in the short term but going too long without a break can lead to burnout. That’s why every caregiver needs a caregiver themselves, someone to...

Family caregivers who are constantly on call or helping loved ones from dawn to dusk rarely find time to take a break. Caregivers can cite the list of things they do every day, but few prioritize...

The Baby Boomer generation currently ranges in age from their mid-50s to mid-70s. As this population gets older, a growing number of Millennials (currently 25 to 40 years old) are assuming the role...

Paranoia in the Elderly One of the most alarming conditions a senior can develop is paranoia, a mental state characterized by persistent fears, worries, and accusations that often strike loved...

When it comes to preventing falls and injuries in the home, the bathroom is the most important place to make changes. Adults ages 65 and older have the highest risk of injury from bathroom falls...

Thoughts of the holiday season may have you dreaming of sugar plums and family gatherings for Thanksgiving, Christmas, Hanukkah, or Kwanzaa. But what about navigating holidays throughout the year...