News and Resources

As we age, our mental health can start to decline. This can be due to a variety of factors, including physical health issues, life changes or losses, and even medications. It’s important for caregivers and family members of seniors to be aware of the signs that indicate mental health issues so they can be addressed early on. Here are some signs to look out for when caring for a senior.  

When you think of yoga, what comes to mind? Young, slim, flexible people twisting themselves into astonishing contortions? It might surprise you to learn that yoga is a good exercise for people of all ages and skill levels. In fact, it’s particularly beneficial for older adults.  

Parkinson's disease is a progressive neurological disorder that affects movement. It develops over time and worsens as the disease progresses. There is no known cure for Parkinson's, but there are treatments available that can help manage the symptoms.
 

You probably see products marked 'low-sodium' every time you go to the grocery store. If you are not a senior, you may not worry about your sodium intake very much. However, for seniors, reducing sodium is actually extremely beneficial for overall health. Read on to find out why. 

While it can be gratifying to serve as a family caregiver, the responsibility can also be physically and emotionally exhausting. For many, the challenge of juggling the caregiver role while tending to family concerns and work obligations proves to be too much at times. According to the Caregiving in the US 2020 report, more than one-third of unpaid family caregivers rate this job as highly stressful, and nearly 20 percent report a high level of physical strain.