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Blog
Healthy Meal Ideas for Valentine's Day
Let BrightStar Care of East Richmond help you out this year with some delicious, heart-healthy recipes for Valentine's Day. Healthy eating can not only be fun and delicious, but it can...
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Blog
Heart-Healthy Foods: Shopping List
When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating:Eat less saturated fat. Cut back on fatty meats and high-fat dairy products. Limit foods like pizza...
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Blog
Caring for Someone with Heart Disease
One of the sad truths of heart disease is that it’s often as difficult on the caregiver as it is on the patient. And as a busy woman, not only has the level of pressure and stress...
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Blog
7 Strategies to Live a Heart-Healthy Lifestyle
7 Strategies to Live aHeart-Healthy LifestyleWhen you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like ...
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Blog
Tips for Leading a Heart-Healthy Lifestyle
February is American Heart Month, making it the perfect time to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of...
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Blog
10 Ways to Help a Loved One Manage High Blood Pressure
National Heart Month rolls on, and we’ve already looked at risk factors for high blood pressure and other preventative measures. But what happens when your loved one is the person afflicted...
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Blog
How Many Risk Factors Do You Have for High Blood Pressure?
"Make Control Your Goal" is the theme for American Heart Month this year with a focus on controlling high blood pressure and an important part of this is knowing your risk factors for high blood...
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Blog
Make Control Your Goal with Blood Pressure
February is American Heart Month. The Centers for Disease Control and Prevention (CDC) is encouraging Americans to know their blood pressure, and if it’s high, they want you to make control...