Aging changes our bodies, and that's no secret. Muscles weaken with age, skin becomes thinner and less elastic, and the immune system is more susceptible to illnesses and injuries. A common symptom of aging is a reduced ability to regulate body temperature, which can cause elders to feel cold all the time.
There are several reasons why this occurs. As we age, our metabolism slows down, which means that we produce less heat as a result of our lower metabolism. The second reason is that our bodies become less effective at circulating blood, which means we may have cold hands and feet even when the rest of our body is warm. Furthermore, elders are more likely to suffer from medical conditions that can contribute to or cause the feeling of being cold as they age.
A hypothermic condition occurs when the body's temperature falls too low. There may be several health problems associated with an elderly person who has a body temperature of 95°F. According to the National Institute on Aging, hypothermia is a real threat to seniors. Feeling cold can be caused by several underlying problems, including kidney problems, heart attacks, and liver damage.
Although it is commonly believed that hypothermia only occurs in hostile environments, elderly patients with slow metabolisms can still be affected by hypothermia even at temperatures as low as 70 degrees Fahrenheit.
Caregivers play a very important role in the care of older adults in the field of long-term care. Adapting to all the changes our bodies go through as we age isn't easy, and watching our elderly loved ones experience those changes can be overwhelming too. In addition, caregivers can identify any early signs or symptoms of hypothermia in seniors, which will help you and your family avoid any future alarming health threats.
It is vital to provide your loved ones with a caregiver and a trustworthy caregiving service during this phase of their lives. Here at BrightStar Care, we take pride in our team of professionals, and we enjoy sharing tips and tricks with our readers.
Below are 6 easy ways you and your caregiver can keep them warm and comfortable:
It is ideal for elderly people who often feel cold to wear lightweight, loose-fitting clothes made from breathable fabrics. Caregivers' jobs will be easier if they wear clothing that can be easily put on and taken off. Layers trap heat better than one heavy garment.
The body temperature of elderly people can quickly drop when it is cold outside, even when it is windy. It's best to keep an eye on the weather forecast for windy days. As a rule of thumb during cold weather, staying at home and staying warm is a good idea.
Make sure that your windows don't let heat escape. You should keep your curtains closed and your blinds closed at all times. If you have gaps around your windows, you can use weather stripping or caulk to keep the cold air outside.
Having a humidifier in an elder's room can help relieve the dry air that can make them feel colder than they are. Keep it clean regularly to prevent mold and bacteria from growing.
Blankets are always a good idea, whether they are used for warming up the bed or as a covering for a loved one sitting in a chair. Using an electric blanket can also provide warmth, but be sure to follow the manufacturer's instructions carefully to prevent burning.
Drinking hot tea, coffee, or even just warm water can make an elder feel warmer. Caffeine can dehydrate them, and if they drink too much of it, they may feel even colder. Avoid letting them drink too much caffeine, however.
The benefits of exercise include not only enhancing overall health but also increase circulation in the body, which can result in elders feeling warmer. Even something as simple as taking a walk around the block can have a big impact on the health of you and your family.
What Causes Old People to Get Cold Easily?
There are several reasons why this occurs. As we age, our metabolism slows down, which means that we produce less heat as a result of our lower metabolism. The second reason is that our bodies become less effective at circulating blood, which means we may have cold hands and feet even when the rest of our body is warm. Furthermore, elders are more likely to suffer from medical conditions that can contribute to or cause the feeling of being cold as they age.
Do Seniors Have a Higher Risk of Hypothermia?
A hypothermic condition occurs when the body's temperature falls too low. There may be several health problems associated with an elderly person who has a body temperature of 95°F. According to the National Institute on Aging, hypothermia is a real threat to seniors. Feeling cold can be caused by several underlying problems, including kidney problems, heart attacks, and liver damage. Although it is commonly believed that hypothermia only occurs in hostile environments, elderly patients with slow metabolisms can still be affected by hypothermia even at temperatures as low as 70 degrees Fahrenheit.
What can Caregivers do to Help?
Caregivers play a very important role in the care of older adults in the field of long-term care. Adapting to all the changes our bodies go through as we age isn't easy, and watching our elderly loved ones experience those changes can be overwhelming too. In addition, caregivers can identify any early signs or symptoms of hypothermia in seniors, which will help you and your family avoid any future alarming health threats. It is vital to provide your loved ones with a caregiver and a trustworthy caregiving service during this phase of their lives. Here at BrightStar Care, we take pride in our team of professionals, and we enjoy sharing tips and tricks with our readers.
Below are 6 easy ways you and your caregiver can keep them warm and comfortable:
Dress them in layers to keep them warm:
It is ideal for elderly people who often feel cold to wear lightweight, loose-fitting clothes made from breathable fabrics. Caregivers' jobs will be easier if they wear clothing that can be easily put on and taken off. Layers trap heat better than one heavy garment.The body temperature of elderly people can quickly drop when it is cold outside, even when it is windy. It's best to keep an eye on the weather forecast for windy days. As a rule of thumb during cold weather, staying at home and staying warm is a good idea.
Be sure to keep the house warm:
Elderly individuals may need a few degrees warmer than 68 degrees since they feel more comfortable between 72 and 68 degrees. Ensure the heating vents and thermostat are not blocked by furniture or other objects.Make sure that your windows don't let heat escape. You should keep your curtains closed and your blinds closed at all times. If you have gaps around your windows, you can use weather stripping or caulk to keep the cold air outside.