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Blog
Freeing Ourselves of Clutter
Whether we've raised children or traveled the globe in the younger years of life, we end up with a home filled of the things we've collected and cherished throughout those years. And...
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Blog
Staying Strong As We Age
Strength training and resistance training are crucial for older adults to maintain and improve muscle mass, strength, and overall physical function, helping to combat sarcopenia and improve quality...
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Blog
When Winter Blasts SWFL
A recent winter blast that left inches of snow and plummeting temperatures in Southwest Florida is an uncommon occurrence that can leave our elderly population quite vulnerable to the cold. ...
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Blog
Loneliness Links To Longevity
According to a research study conducted by the University of Michigan National Poll on Healthy Aging (NPHA), feelings of isolation among older adults aged 50 to 80 years old has declined from 56...
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Blog
Let’s Get Social
If there is one thing we learned during the COVID shutdown of 2020, it’s that social interaction is vital to our wellbeing as humans. Early visuals of elderly neighbors sitting at the...