News and Resources

As people age, maintaining independence, comfort, and a sense of purpose becomes essential to overall well-being. For many, home is not just a house—it’s a home filled with memories and...

Grieving never follows a straight path, and there’s no timeline for “moving on.” But healing is possible, and even in later life, new beginnings can take shape. Some helpful...

For our elderly loved ones, loss of a companion or spouse can feel especially devastating—not just emotionally, but physically, socially, and even spiritually. The passing of a partner often...

Strength training and resistance training are crucial for older adults to maintain and improve muscle mass, strength, and overall physical function, helping to combat sarcopenia and improve quality...

Our eyesight is pretty important, but eye care is often neglected. In fact, the US Department of Health and Human Services states that only 52.5% of Americans aged 18+ report having an eye exam...

According to Florida state government data for 2023, there were more than seventy three thousand hospital emergency room visits by adults aged 65 and older in Lee County alone. Hospital visits can...

According to a research study conducted by the University of Michigan National Poll on Healthy Aging (NPHA), feelings of isolation among older adults aged 50 to 80 years old has declined from 56...

If there is one thing we learned during the COVID shutdown of 2020, it’s that social interaction is vital to our wellbeing as humans. Early visuals of elderly neighbors sitting at the...

It’s that time of year again, and no matter where you live – even if it’s in our Ft. Myers/Naples area, a change in weather pattern makes it apparent we are entering Spring. We...

What we eat matters. At any age, a healthy lifestyle truly begins with what we put in our mouths. Food can help give us energy, immunity and a healthy glow as well as the needed nutrients for...