Our eyesight is pretty important, but eye care is often neglected. In fact, the US Department of Health and Human Services states that only 52.5% of Americans aged 18+ report having an eye exam within past two years, and 10% said they haven’t seen an eye doctor in over five years.For the elderly, regular eye exams are important because they can help detect early signs of conditions associated with aging, such as AMD, glaucoma and cataracts. They can also help detect chronic conditions like diabetes, hypertension, and neurological disorders. In addition to getting regular eye exams, maintaining eye health with healthy everyday habits matters too.
Here are some tips:
• Eat for Your Eyes: Leafy greens, carrots, salmon, eggs, and nuts are packed with nutrients that support vision. • Protect Against UV Light: Wear sunglasses that block 100% of UVA and UVB rays.
• Quit Smoking: Smoking greatly increases the risk of AMD, cataracts, and other eye conditions.
• Manage Chronic Conditions: High blood pressure, high cholesterol, and diabetes all affect your eyes.
• Use Adequate Lighting: Bright, well-placed lighting reduces strain and fall risk.
Certain eye symptoms that can occur with aging should never be ignored. Even with regular annual exams, schedule an interim appointment if any of these symptoms are experienced:
• Sudden vision loss
• New floaters or flashes of light
• Severe eye pain or redness
• Double vision
With regular checkups, healthy habits, and timely care, you can preserve your sight and enjoy a vibrant, independent life. Make your eyes a priority—they’re how you see the world, after all.