February is American Heart Month, and here in Fort Myers, heart health is especially important for seniors. High blood pressure, heart disease, and fluid retention are some of the most common reasons older adults end up back in the hospital. And one of the biggest causes?Too much sodium.
The tricky part is that most salt doesn’t come from the shaker — it comes from everyday foods families don’t suspect. The good news: small, simple changes at home can dramatically lower sodium intake and improve energy, breathing, and overall health. Here are practical, realistic ways to help your loved one eat healthier — without complicated diets or bland meals.
• Start reading sodium labels. This is the fastest way to cut salt. When grocery shopping, check for 140 mg or less per serving and avoid foods with more than 400 mg per serving. It’s also a good idea to watch portion sizes, as serving can add up quickly.
• Avoid the biggest hidden sources. Processed foods such as canned soups, deli meat and frozen dinners can contain very high sodium. Also check sauces, dressings and bakery goods.
• Find the lower sodium offering. Many grocery store products offer lower sodium choices which allows your loved one to enjoy their favorite foods.
• Flavor food without salt. Eating healthy doesn’t have to taste bland. Try using lemon juice, garlic, onion or any number of other seasonings from the pantry as an alternative. These add bold flavor without raising blood pressure. Citrus and vinegar actually make food taste “saltier” naturally.
• Rinse canned goods. Using canned vegetables or beans? Rinse the food under water for 30 seconds to remove up to 40% of the sodium instantly. In-Home Care Can Help We know healthy habits are easier said than done — especially when seniors live alone or family members are busy.
Professional caregivers can help with:
• grocery shopping
• heart-healthy meal prep
• medication reminders
• daily monitoring
• companionship and support
Sometimes a little help at home makes all the difference. Serving Fort Myers & Southwest Florida Families If you have questions about supporting a parent’s health at home, reach out anytime. We’re happy to talk through options and provide guidance.