Memory challenges are common with aging, whether from natural age-related changes, dementia, or Alzheimer’s disease. While medications and brain exercises can help, one of the most effective yet often overlooked tools is the sense of touch. For seniors, incorporating sensory and touch-based therapy into daily life can make a meaningful difference in memory and emotional well-being.Why Touch Supports Memory
Touch is one of the first senses we develop and one of the last to fade. For seniors, gentle and intentional touch can trigger the release of oxytocin, serotonin, and dopamine—chemicals that improve mood, lower stress, and even support memory recall. Research shows that tactile stimulation can enhance focus, reduce stress and even trigger memory recall. So for many older adults, touch goes beyond comfort and builds a bridge to memory.
Here are some effective ways touch-based memory activities can support seniors’ ability to retain memory: Holding hands. Touching a person’s arm or hand during conversation can foster an emotional connection and reinforce the conversation and experience.
Making Memory boxes. Hands-on crafts that relate to an elderly person’s history and past can trigger reminiscence and help retain special memories from their past. Use textured, familiar items (shells, fabrics, tools) to make unique memory boxes.
Light massage. A message that incorporates a light touch and gentle pressure can reduce anxiety and encourage relaxation. This can result in an open mind and meditative recall.
Pet therapy. Introducing pet therapy, such as petting a dog or cat, can also awaken joyful memories, especially if the person had pets in the past.
Hands-on activities. Activities like favorite hobbies, gardening, crafts, or baking provide tactile stimulation which can trigger memories of similar activities with family, friends and other special moments.
These simple practices can transform daily routines into memory-boosting opportunities. Touch also strengthens social bonds and reduces loneliness. For seniors who struggle to communicate verbally, physical touch conveys care, dignity, and reassurance. This human connection often restores a sense of belonging—essential for emotional and cognitive health.
Touch is more than a sense—it’s a pathway to memory, comfort, and connection. By integrating sensory therapy and touch-based activities into daily life, families and caregivers can help older adults stay engaged, recall cherished moments, and experience greater well-being.
Through BrightStar Care's Personal, Companion and Demetia care services, our professionals can help use touch as a way to improve the well-being of your loved one.