News and Resources

As we get on in years, our muscles and bones get weaker. It is just part of the aging process. We may try to maintain our strength, but our body may have different ideas. When the situation arises,...

It’s a brand-new year with big hopes and fresh dreams. Whatever your goals are for 2024, the first step is to build a good healthy lifestyle. This involves nutritious fuel for the inside and...

I lost my mother last week during the holiday season. I hoped and prayed that the day would never arrive, but in an instant, it was here. There is nothing that prepares you for a loss, even if you...

“I keep staring and hoping to find glimpses of the old you. I know you are still in there. I remember how life used to be and the memories we shared. I try to reminisce with you, but there...

I went to the store today, and for a minute I forgot where I was.  I ran into someone at the park, and I remembered her face, but it took me several minutes to place her name.  I need...

Seeing your loved ones age is hard enough as physical limitations start to appear. But, when the diagnosis of Alzheimer’s disease comes into play, an initial reaction may be disbelief.  ...

Family, fresh homemade food, toasty fireplaces…these are the images that we think of during the holidays. Generations come together to talk, watch family movies, play games, and cook...

In November, we honor all Veterans who have served our country. We commend them for their bravery, loyalty, and dedication to our country. History.com states “In 1918, on the 11th hour of the...

According to the Center for Disease Control and Prevention, 37.3 million people, or 11.3% of the population, have diabetes. That is a significant number of individuals of all ages that live with...

Caring for a loved one strains even the most resilient people. If you're a caregiver, take steps to preserve your own health and well-being. As the population ages, more people are providing...