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The summer sun can lift our mood, help us stay active, and bring people together. But too much of it, especially without protection, can create serious health risks. That’s why July is UV Safety Awareness Month, a reminder to look out for the harmful effects of ultraviolet (UV) radiation.
In places like Hudson, Solon, Twinsburg, and other communities in Northeast Ohio, the long days of summer make outdoor time appealing. But for older adults and people with health conditions, sun safety isn’t optional. It’s a key part of staying healthy, especially when you’re managing other risks like dehydration, medication side effects, or mobility limitations.
Why UV Safety Matters More As We Age
UV radiation is a type of invisible energy from the sun that can damage skin cells and increase the risk of skin cancer. Over time, exposure adds up. The older we get, the more cumulative damage the skin has already absorbed.
But that’s not the only concern.
Many people over 65 take medications that can increase sensitivity to sunlight, making it easier to burn even with limited exposure. These include:
- Certain antibiotics
- Diuretics
- Heart and blood pressure medications
- NSAIDs like ibuprofen
- Diabetes medications
- Antidepressants and antipsychotics
For people with conditions like dementia, it can also be harder to recognize signs of sunburn or know when to go indoors. And for those with limited mobility, sitting in one sunny spot too long can cause overheating or sun poisoning.
Common UV-Related Risks
- Sunburn: Even mild sunburns can cause pain, disrupt sleep, and increase the risk of skin cancer.
- Skin cancer: UV exposure is the leading cause of basal cell and squamous cell carcinoma, as well as melanoma.
- Eye damage: UV rays can contribute to cataracts and other forms of vision loss.
- Immune suppression: Too much sun can actually weaken the immune system in vulnerable individuals.
What Families Can Do to Protect Loved Ones
The good news is that UV-related health issues are mostly preventable with a few practical steps. Whether your loved one is living independently, with family, or receiving in-home care, these habits can help:
- Encourage wide-brimmed hats and long sleeves when outdoors. Lightweight fabrics can still offer sun protection.
- Apply SPF 30 or higher sunscreen to exposed skin, even on cloudy days. Reapply every two hours.
- Plan outdoor time early or late in the day when the sun is less intense, typically before 10 a.m. or after 4 p.m.
- Keep plenty of water nearby to avoid dehydration. Sun exposure increases fluid loss.
- Watch for signs of heat exhaustion such as dizziness, nausea, confusion, or weakness.
- Protect the eyes with sunglasses that block UVA and UVB rays.
If your loved one is sensitive to temperature changes or tires easily, limit outdoor exposure to short intervals and make sure there is access to shade or a cool indoor space.
How BrightStar Care of Hudson/Solon Helps
At BrightStar Care of Hudson/Solon, we support families by helping loved ones stay safe, not just indoors, but anywhere life takes them. Our caregivers are trained to:
- Monitor for early signs of heat-related illness
- Assist with applying sunscreen or dressing appropriately for outdoor activities
- Manage medications that may increase sun sensitivity
- Support hydration and nutrition
- Create routines that include safe, supervised time outdoors
Every care plan is developed and overseen by a Registered Nurse, ensuring your loved one’s needs are met with both clinical insight and personalized care.
Our team understands the local environment and how to help clients enjoy the summer months without unnecessary risk. Whether your loved one lives in Aurora, Macedonia, Hudson, or Solon, we’re here to make every season safer and more manageable.
Final Thought
The sun can do a lot of good, but it demands respect. UV safety is not just a summer concern. It’s a year-round part of protecting your loved one’s health and comfort. With the right guidance and support, your family can enjoy the best of summer without sacrificing safety.
Need help caring for a loved one this summer? Contact BrightStar Care of Hudson/Solon to learn how our home care services can support your family
BrightStar Care® is Here to Help
At BrightStar Care®of Hudson / Solon, we offer a wide range of home care and medical staffing services that enrich the quality of life for those who need care from the comfort of their home. We strive to provide the full continuum of care to our community while keeping our focus on offering a higher standard of care. Offering unparalleled support for our local healthcare system while providing a variety of high-quality, compassionate care, we work to give our clients the best lives possible while also strengthening the broader community. Contact us through our website or call 330-963-7777, so that we can help you find the right support to fit your unique needs.