Yoga Classes for the Bethesda Senior Heart

February 19, 2018
Image result for senior heart healthIf you are a Bethesda senior looking for excericse classes that promote heart health, Yoga From the Heart is the class for you! In this program, you will learn how to manage physical, spiritual, and emotional stress after an episode, or diagnosis of heart disease. This class is for all physical types, and adaptions can be made to any postures.

Bethesda seniors will also learn breathing techniques, mediitation, and other relaxtion that helps to fight heart disease. Stress management is key to maintaing heart health, so that will be a key part of the program.

To sign up for Yoga From the Heart, click here.

BrightStar Care of Bethesda / Silver Spring MD proudly provides Home Health Care and support for Seniors, Adults, and Children, including 24 hour care, and support in independent and assisted living communities. We provide all levels of home care from companion services to skilled nursing and medical care, Medical Staffing, and In-Home Physical Therapy for pediatric, adult and geriatric patients. Our We provide companion and personal care for elders with Alzheimer’s or Dementia. We also provide home Child Care, Sitter and Nanny services and specialize in children with special needs/disabilities and support for new mothers. We support Veterans as a partner of the VA/Veterans administration provider network and are a Home Care Provider for U.S. Department of Labor, Division of Energy Employees Occupational Illness Compensation, and a DOL DEEOIC provider. We accept most long term care insurance benefits, provide Hospice care, Live-in care, CNA, Caregiver, RN, LPN, RN Supervision, compassionate care, and compatibility guarantees. We are an ALS Society partner, Alzheimer Association member, providing care for developmentally disabled and individuals of all ages with mental health and behavioral health diagnosis. Other services include transitional care, safe discharge and transportation from the hospital or rehab facility, Post Op care both short and long term, Pre Operation and preparation help and assistance, client monitoring for out of town family members. Proudly serving Germantown, Potomac, Silver Spring, Chevy Chase, Takoma Park, Kensington, Ashton, Sandy Spring, Olney, Rockville, and Gaithersburg in MD.