February is American Heart Month, a time dedicated to raising awareness about heart disease and empowering individuals to take steps toward better cardiovascular health. At BrightStar Care, we believe that caring for the heart goes beyond medical support. It means helping our clients live healthier, fuller lives every day.
Heart disease remains the leading cause of death in the United States. The good news is that many risk factors are manageable with the right combination of education, lifestyle changes, and professional support.
American Heart Month is an opportunity to refocus on prevention, early detection, and ongoing care.
Understanding Heart Health
Heart disease can affect anyone, but certain factors increase risk, including high blood pressure, high cholesterol, diabetes, smoking, obesity, and a sedentary lifestyle. Age and family history also play a role.
Many heart conditions develop gradually and may not show obvious symptoms at first. That is why regular monitoring and routine checkups are so important. Knowing your numbers, including blood pressure, cholesterol, blood sugar, and body mass index, is a powerful first step toward prevention.
Small Changes, Big Impact
Improving heart health does not require dramatic changes overnight. Consistent, manageable habits can make a meaningful difference:
For seniors and individuals managing chronic conditions, having professional support can make these goals more achievable and sustainable.
How BrightStar Care Supports Heart Health
At BrightStar Care, our skilled nurses and caregivers provide personalized
care tailored to each client’s unique needs. For individuals living with heart disease or recovering from a cardiac event, we offer:
Our team works closely with physicians and families to ensure continuity of care and peace of mind.
Prevention Starts at Home
Receiving care at home allows individuals to maintain independence while benefiting from professional support. It also provides families with reassurance that their loved one’s health is being closely monitored.
This American Heart Month, we encourage you to check in on your own heart health and the heart health of those you love. Schedule a wellness visit, start a daily walk, prepare a healthy meal, or simply have a conversation about prevention.
Heart disease remains the leading cause of death in the United States. The good news is that many risk factors are manageable with the right combination of education, lifestyle changes, and professional support.
American Heart Month is an opportunity to refocus on prevention, early detection, and ongoing care.
Understanding Heart Health
Heart disease can affect anyone, but certain factors increase risk, including high blood pressure, high cholesterol, diabetes, smoking, obesity, and a sedentary lifestyle. Age and family history also play a role.
Many heart conditions develop gradually and may not show obvious symptoms at first. That is why regular monitoring and routine checkups are so important. Knowing your numbers, including blood pressure, cholesterol, blood sugar, and body mass index, is a powerful first step toward prevention.
Small Changes, Big Impact
Improving heart health does not require dramatic changes overnight. Consistent, manageable habits can make a meaningful difference:
- Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
- Limiting sodium, processed foods, and added sugars
- Staying physically active with regular movement that fits your ability level
- Managing stress through rest, mindfulness, or hobbies you enjoy
- Following prescribed medication and care plans
For seniors and individuals managing chronic conditions, having professional support can make these goals more achievable and sustainable.
How BrightStar Care Supports Heart Health
At BrightStar Care, our skilled nurses and caregivers provide personalized
care tailored to each client’s unique needs. For individuals living with heart disease or recovering from a cardiac event, we offer:
- Medication management and monitoring
- Blood pressure and vital sign tracking
- Post-hospital and post-surgical care
- Chronic disease management
- Assistance with daily activities to reduce strain and support safety
- Education for clients and families on heart healthy habits
Our team works closely with physicians and families to ensure continuity of care and peace of mind.
Prevention Starts at Home
Receiving care at home allows individuals to maintain independence while benefiting from professional support. It also provides families with reassurance that their loved one’s health is being closely monitored.
This American Heart Month, we encourage you to check in on your own heart health and the heart health of those you love. Schedule a wellness visit, start a daily walk, prepare a healthy meal, or simply have a conversation about prevention.