News and Resources

The Importance of Self-CareIn the hustle and bustle of daily life, it’s easy to forget to take care of ourselves. Between work, family commitments, and other responsibilities, self-care often...

Celebrating the Season of Giving We at BrightStar Care want to take a moment to reflect on what truly matters—our families, our communities, and the invaluable role of care in our lives...

Breast Cancer Awareness: Together We Can Make a DifferenceAt BrightStar Care, we are dedicated to not only providing exceptional care but also to raising awareness about important health issues. So...

Sundowning In Dementia SufferersCaring for a loved one with Alzheimer’s or dementia can be physically and emotionally draining, especially when they have behavioral changes caused by their...

Boosting Immunity and Health: Simple Strategies for a Stronger YouWhile our health can often feel unpredictable, taking proactive steps to boost immunity and maintain overall wellness is more...

Physical and Mental Health Connection At BrightStar Care of Santa Barbara County, we deeply understand the interconnected nature of physical and mental health. All too often, our physical and...

Exploring Pet Therapy Benefits for Seniors: Enhancing Mental and Emotional Well-beingIn the realm of elderly care, where companionship and emotional support are paramount, the role of pet therapy...

Adaptive Exercises for SeniorsAs we age, maintaining physical fitness becomes increasingly important for overall health and well-being. However, traditional exercise routines may not always be...

Spring Cleaning ChecklistThe weather is starting to turn, and it's time to indulge in the annual spring cleaning ritual. It’s extra important for seniors to conduct spring cleaning...

The Healing Potential of Hobbies for SeniorsSeniors benefit greatly from engaging in activities which promote their  physical and mental well-being. Crafting, gardening, and hobbies have...