News and Resources

Why Chesapeake and Virginia Beach Are High-Risk UV Areas Chesapeake and Virginia Beach experience hot, sunny summers that consistently register high UV index readings, often reaching levels...

Summer in southeastern Virginia offers an abundance of opportunities for families seeking fun, adventure, and meaningful quality time together. With its warm coastal climate, scenic landscapes, and...

Gardening in Chesapeake, Virginia, is more than a seasonal hobby; it’s a rewarding and multifaceted practice that weaves together environmental stewardship, education, personal wellness, and...

Pet ownership can bring joy, companionship, and numerous health benefits for seniors, including reduced stress, lower blood pressure, and increased opportunities for exercise and social interaction...

As grocery prices continue to rise, many seniors on fixed incomes face increasing pressure to stretch their dollars while maintaining a nutritious and balanced diet. Being on a fixed budget can...

As we age, maintaining mental health becomes increasingly vital. The golden years can bring about various life changes, from retirement to the loss of loved ones, changes in physical health, and...

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety...

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started:1. Choose a Reputable Online...

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality...

As we age, getting a good night's sleep can become more challenging. However, quality sleep is crucial for maintaining health, energy, and overall well-being. If you're a senior struggling...