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Benefits of Gentle Yoga Stretches for SeniorsBlog
Benefits of Gentle Yoga Stretches for Seniors
When you think of yoga, what comes to mind? Young, slim, flexible people twisting themselves into astonishing contortions? It might surprise you to learn that yoga is a good exercise for people of...
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Blog
5 Ways Brain Games and Active Learning Benefit Seniors
While there isn’t a cure for dementia or Alzheimer’s yet, studies indicate there may be a link between brain games and improving cognitive activities. The research may be inconclusive...