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Muscle Growth After 70 Unlocking Strength Health and Longevity Through Resistance Training

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Muscle Growth After 70 Unlocking Strength Health and Longevity Through Resistance Training

July 24, 2025

It’s a common myth that muscle growth is only for the young. But research continues to confirm what many active older adults already know: muscle can grow and thrive well into your 70s and...
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Navigating the NICU: A Guide for First-Time Parents of a Medically Complex Infant

June 16, 2025

Welcoming a baby into the world should be a joyful experience, but for parents of a newborn with complex medical needs, the journey often begins in the Neonatal Intensive Care Unit (NICU). Facing...
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Home Health vs NonMedical Home Care in California

June 12, 2025

Why it matters: Families must match services to need and stay within California’s strict licensing rules and payer requirements.One-Minute Snapshottable { font-family: arial, sans-serif; ...

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