As the weather gets warmer and schedules lighten up, spring and summertime are perfect for getaways, big and small. Whether you’re planning a long weekend road trip to visit family, a big international vacation, or something in between, planning ahead can help make your trip more smooth, safe, and enjoyable. We know that PD can sometimes make travel more challenging, so here are some tips that can help you enjoy your time away:
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Don’t over plan.
Traveling can be fun, but also exhausting. Keep this in mind as you plan your itinerary and be sure to build in ample time for rest and breaks – don’t overbook your day. If possible, buy tickets in advance for shows and attractions to avoid long lines, and inquire about accessibility accommodations that can make your trip easier. -
Mind your meds.
Make sure you have a proper supply of all medications before leaving for your trip and set reminders on your phone to remember to take your meds on time. When you’re away from your everyday routine, it can be easy to forget and miss a dose. Also, keep medications in the original packaging with labels intact and carry them with you - not in your checked luggage – just in case your bag gets lost. Also keep your doctor’s contact info close by. -
Plan for comfort and accessibility.
If staying at a hotel, consider requesting a room near the elevators, with any needed accessibility features (i.e. grab bars in the bathroom). Also, plan to get up several times during a long flight or train ride, or at minimum try to do some simple stretches in your seat. -
Take care of yourself.
Eating right, exercising, keeping up with medication ― people living with PD should always plan to stick to important routines that are critical to overall health, even while traveling. APDA’s virtual exercise classes are a great way to keep moving when you’re away from home, or bring a copy of our Be Active & Beyond exercise guide to help you exercise while on the go. -
Does altitude matter?
If you’re considering a trip to a higher altitude, check out this blog post that addresses altitude, geography, and PD.
Travel can be very rewarding and enjoyable — and with careful planning you can get the benefits of travel without the downsides. Take good care of yourself and have fun
About The Author:
Leslie Chambers was appointed President and CEO of the American Parkinson Disease Association (https://www.apdaparkinson.org/) in August 2012, bringing to the role a rich background in successful leadership and management experience with more than 30 years the non-profit, voluntary health sector. Leslie is a passionate advocate for the Parkinson’s community and looks forward to the day when the mysteries of Parkinson’s disease have been solved – once and for all.
About BrightStar Care of Carlsbad, CA:
BrightStar Care of Carlsbad is the #1 rated home care agency in California by Home Care Pulse. They offer a wide range of in-home support services, including companion care, personal care and skilled nursing. They also specialize in care for people with Parkinson’s and dementia. Because BrightStar caregivers are trained and supported by a RN Nursing Director who watches over their clients and staff – something extremely rare for home care companies -- they can provide early detection and intervention when medical issues arise. In fact, BrightStar clients are 25% less likely to be hospitalized compared to clients of other home care companies.