News and Resources

As we age, maintaining mental health becomes increasingly vital. The golden years can bring about various life changes, from retirement to the loss of loved ones, changes in physical health, and...

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety...

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started:1. Choose a Reputable Online...

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality...

As we age, getting a good night's sleep can become more challenging. However, quality sleep is crucial for maintaining health, energy, and overall well-being. If you're a senior struggling...

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular exercise not only helps seniors to maintain strength, flexibility, and balance but...

As veterans return from their service, many face unique health challenges that require ongoing care. Home health care services can offer crucial support, allowing veterans to maintain their...

Nestled along the shores of the Chesapeake Bay in Virginia Beach, First Landing State Park offers seniors a tranquil retreat amidst nature's beauty. With its diverse landscapes, rich history...

Colorectal cancer is one of the most common types of cancer worldwide, but it is also one of the most preventable and treatable when detected early. Despite this, many people overlook the...

In today's fast-paced world, where technological advancements and modern lifestyles dominate our attention, it is essential that we do not forget the value and wisdom of our elderly population....