News and Resources

Summer in southeastern Virginia offers an abundance of opportunities for families seeking fun, adventure, and meaningful quality time together. With its warm coastal climate, scenic landscapes, and...

Each June, National Alzheimer's & Brain Awareness Month serves as a poignant reminder of the profound and far-reaching impact that Alzheimer's disease and other forms of dementia have...

As we age, maintaining mental health becomes increasingly vital. The golden years can bring about various life changes, from retirement to the loss of loved ones, changes in physical health, and...

Anxiety is a common mental health issue that can affect individuals of all ages, including seniors. As we age, we may face various life changes and challenges that can trigger feelings of anxiety...

Shopping for groceries online can be convenient and straightforward, even if you're new to the process. Here's a step-by-step guide to help you get started:1. Choose a Reputable Online...

As we age, our nutritional needs evolve, making it crucial to adapt our eating habits to support our health and well-being. Embracing a healthy diet in our senior years can enhance vitality...

As we age, getting a good night's sleep can become more challenging. However, quality sleep is crucial for maintaining health, energy, and overall well-being. If you're a senior struggling...

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular exercise not only helps seniors to maintain strength, flexibility, and balance but...

As veterans return from their service, many face unique health challenges that require ongoing care. Home health care services can offer crucial support, allowing veterans to maintain their...

Nestled along the shores of the Chesapeake Bay in Virginia Beach, First Landing State Park offers seniors a tranquil retreat amidst nature's beauty. With its diverse landscapes, rich history...