News and Resources

As we age, maintaining social connections becomes increasingly vital for our overall well-being. Yet, many seniors find themselves feeling lonely and isolated, which can have profound effects on...

September is Pain Awareness Month, a time to promote education and understanding of chronic pain syndrome and how it affects millions. Chronic pain is a complex disorder and can significantly...

When you think of yoga, what comes to mind? Young, slim, flexible people twisting themselves into astonishing contortions? It might surprise you to learn that yoga is a good exercise for people of...

The Importance of Music for Older Adults Music provides psychological benefits. This goes beyond lifting the mood, although research indicates that older people who listen to music tend to...

February is American Heart Month, making it the perfect time to commit to living a healthier lifestyle. Family history is one major risk factor for heart disease, but an unhealthy diet, lack of...

A new year means it’s time for a fresh start. It’s time to grab the reins on the things we’ve all been saying we are going to get around to doing but haven’t yet. When you have an aging loved one...

It’s a rare individual who doesn’t appreciate music. Chances are, your parent or grandparent enjoys it—and you do, too. Take advantage of one of the few truly universal pastimes that transcends all...

Diabetes has become one of the most prevalent diseases in the U.S.—nearly 30 million Americans have it.[1] Older adults are especially at risk. As we age, the risk of type 2 diabetes rises, and, as...

According to the Center for Disease Control and Prevention (CDC), one out of every five falls results in a serious injury, such as a bone fracture or head injury.[1] We’re all susceptible to falls,...

Many people think of Labor Day as the unofficial end of summer, a last chance to relish barbecue and the outdoors. However, the origin of Labor Day goes back to 1885 when the day was first observed...